Sharon Stone's gym only costs $39 a month! I'm assuming it's in LA, but I might be willing to commute for that price.
7 habits for effective runners. #8: poop BEFORE you run. CANNOT. STRESS. THIS. ENOUGH.
Sometimes eating right for running can be hard if you go out to eat. My advice: if you're going to spend the calories, make it fancy!
6 Food Rules for Runners. #7: any pudding is too much pudding before a run.
Are you over-training? Yeah, sometimes pain means no gain.
Five exercises you can do on your way to work. I tend to get enough exercise shoving rude people out of the way on the train.
Newbie at running? Check out these tips. Then go run!
No comments:
Post a Comment