Wednesday, February 26, 2014

A Runner's Roundup for February 26th, 2014

Sharon Stone's gym only costs $39 a month! I'm assuming it's in LA, but I might be willing to commute for that price.

7 habits for effective runners. #8: poop BEFORE you run. CANNOT. STRESS. THIS. ENOUGH.

Sometimes eating right for running can be hard if you go out to eat. My advice: if you're going to spend the calories, make it fancy!

6 Food Rules for Runners. #7: any pudding is too much pudding  before a run.

Are you over-training? Yeah, sometimes pain means no gain.

Five exercises you can do on your way to work. I tend to get enough exercise shoving rude people out of the way on the train.

Newbie at running? Check out these tips. Then go run!

No comments:

Post a Comment